✧ Peppermint ✧

✧ Overview ✧

Peppermint is a hybrid mint, a cross between watermint and spearmint. It's one of the most versatile herbs, known for its refreshing taste and therapeutic benefits.

✧ Medicinal Properties ✧

• Digestive system support
• Natural cooling effect
• Antimicrobial activity
• Pain relief properties
• Respiratory system support

✧ Traditional Uses ✧

• Relief from digestive issues
• Treatment of headaches
• Fresh breath promotion
• Cold and flu symptom relief
• Muscle pain relief

✧ How to Use ✧

• Tea: Steep fresh or dried leaves for digestive support
• Essential Oil: Dilute and apply for headache relief
• Steam Inhalation: Add to hot water for respiratory support
• Compress: Use cooled tea for muscle aches

✧ Precautions ✧

• May worsen acid reflux in some people
• Avoid large amounts during pregnancy
• Can interact with certain medications
• Use essential oil with caution and always diluted