✧ Fennel ✧

✧ Overview ✧

Fennel has been used since ancient times, valued by Romans who believed it gave strength and courage. Its name comes from the Latin word for hay, as its dried seeds were used to flavor hay.

✧ Medicinal Properties ✧

• Digestive system support
• Anti-bloating effects
• Antispasmodic properties
• Anti-inflammatory benefits
• Respiratory system support

✧ Traditional Uses ✧

• Relief from digestive discomfort
• Reduction of bloating and gas
• Colic relief in infants (under supervision)
• Respiratory congestion relief
• Milk production support in nursing mothers

✧ How to Use ✧

• Tea: Steep crushed seeds or leaves in hot water
• Seeds: Chew after meals for digestion
• Essential Oil: Dilute for massage or inhalation
• Cooking: Add to foods for flavor and digestive benefits

✧ Precautions ✧

• May cause allergic reactions in some people
• Can interact with certain medications
• Use with caution during pregnancy
• Avoid in cases of estrogen-sensitive conditions